Below are the links to a series of helpful services and resources:
Samaritans
Call 116 123 any time (free) You don’t need to be thinking about ending your life to contact this service. You may just want to talk because you’re going through a difficult time, or you’re worried about someone else
SHOUT
Text 85258 (free) any time The UK’s text service for anyone struggling with their mental health. Confidential
MIND
Click on the link below to find a wealth of information and support from the mental health charity; MIND
